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  2. What are micronutrients? These 11 foods are packed with ... - AOL

    www.aol.com/micronutrients-11-foods-packed...

    Vitamin D deficiency. Signs of vitamin deficiency include bone pain, fatigue, muscle weakness, aches or cramps, and mood changes, like depression, according to Cleveland Clinic. Vitamin B12 deficiency

  3. 9 Foods That Are High in Vitamin A - AOL

    www.aol.com/news/9-foods-high-vitamin-175911719.html

    Vitamin A also supports the reproductive systems of men and women, research suggests. Vitamin A provides a host of health benefits, says Vanessa Spiller, a certified nutritionist based in Tysons ...

  4. Top Iron-Rich Foods to Fight Iron Deficiency - AOL

    www.aol.com/news/top-iron-rich-foods-fight...

    Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...

  5. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.

  6. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A deficiency is "the leading cause of preventable childhood blindness", according to UNICEF. [10] [22] It also increases the risk of death from common childhood conditions, such as diarrhea. UNICEF regards addressing vitamin A deficiency as critical to reducing child mortality, the fourth of the United Nations' Millennium Development ...

  7. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

  8. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

  9. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the daily recommended intake, primarily in the form of beta ...

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