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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

3. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight. One may also use resistance bands hooked under their feet to help if they lack the strength to properly perform a dip. [3] Another variation of the dip is done on gymnastic rings ...

4. How to Do Dips to Build Up Your Chest - AOL

   www.aol.com/lifestyle/dips-build-chest-165200492...

   A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

6. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   For strength training beginners, figuring out the right dumbbell weight to use can be tough. ... Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to ...

7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Try using a humidifier to “maintain humidity levels between 35-45% in your home.” He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!