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According to one study, Pilates reformer exercises performed once per week for 10 weeks resulted in reduced fall risk and significant improvements in static and dynamic balance and functional ...
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...
Reform Judaism, also known as Liberal Judaism or Progressive Judaism, is a major Jewish denomination that emphasizes the evolving nature of Judaism, the superiority of its ethical aspects to its ceremonial ones, and belief in a continuous revelation which is closely intertwined with human reason and not limited to the Theophany at Mount Sinai.
The Acta Pilati or Acts of Pilate is a Christian text that records Jesus's trial, execution, and resurrection and expands upon the details given from the gospels. It is by far the most popular and well-read of Pilate-related apocrypha, being compiled in the Gospel of Nicodemus (Evangelium Nicodemi) in the 9th century, which was a popular work among medieval European Christians.
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