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Benefits of Ashwagandha. While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha ...
One randomized, double blind, placebo-controlled study had 57 healthy men either take 300 milligrams of ashwagandha or a placebo twice a day for eight weeks while doing resistance training. The ...
A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Withanolides are a group of naturally occurring C28- steroidal lactones. They contain four cycloalkane ring structures, three cyclohexane rings and one cyclopentane ring. [ 3 ] Withaferin A is highly reactive because of the ketone -containing unsaturated A ring, the epoxide in the B ring, and the unsaturated lactone ring.
It remains unknown to what end withanolides are produced; they may act as a deterrent for feeding insect larvae and other herbivores. Genera within the nightshade family that produce withanolides include: Datura , [ 3 ] Iochroma , [ 4 ] Lycium , [ 5 ] Nicandra , [ 6 ] Physalis , [ 7 ] Salpichroa , [ 8 ] Solanum , [ 9 ] Mandragora , [ 10 ...
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
What are the benefits of ashwagandha? The most solid research around ashwagandha shows that it can: Reduce your body’s stress response. Help ease anxiety. Improve brain function, including memory.
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