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Going to sleep is a learned behavior. And just like any other habit, you need practice to get good at it. Setting the same bedtime helps your brain learn that it’s time to go to sleep.
Watch thou, dear Lord, with those who wake, or watch, or weep tonight, and give thine angels charge over those who sleep. Tend to thy sick ones, Lord Christ. Rest thy weary ones.
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"MLK" is a song by Irish rock band U2, and is the tenth and final track on their 1984 album, The Unforgettable Fire. An elegy to Martin Luther King Jr., it is a short, pensive piece with simple lyrics ("Sleep/Sleep tonight/And may your dreams/Be realized/If the thundercloud/Passes rain/So let it rain/Rain down on me").
To Sleep" is a poem by William Wordsworth. Here, the speaker is someone who suffers from insomnia . He lies sleepless all night, wanting to be able to sleep, but he cannot.
The person may not consciously be avoiding sleep, but rather continuing to complete activities they perceive as more enjoyable than sleep (such as watching television or browsing social media). There are many distractions in the 21st century; obtaining distractions to delay sleep is much easier than in earlier decades.
One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make a plan to go to bed and wake up at ...
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...