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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Map of Sri Lanka Colombo's Bandaranaike International Airport is the busiest airport in the country and one of the busiest airports in South Asia. It was estimated to handle over 10.5 million passengers in 2018.
South Africa won the toss and elected to field. The match was reduced before play started to 46 overs per side. The Sri Lanka innings was reduced to 41.3 overs. The South Africa innings was reduced to 25 overs and the target to 107 runs. PL Symcox (SA) made his ODI debut.
is Sri Lanka's country code. xx: represents the area code. (i.e. omitting the leading 0 used when calling inside Sri Lanka). y: represents the operator code. zzzzzz: represents the main telephone number of six digits.
This is a list of justices of the Supreme Court of Sri Lanka. [1] Justices are placed in the order in which they took the judicial oath of office and thereby started their term of office. While many of the justices' positions prior to appointment are simply listed as "lawyer", many had part-time positions, such as teaching, or acted as counsel ...
Kandy Sports Club (better known as Kandy SC) is a Division 'A' rugby union team, based in Kandy, Sri Lanka, competing in the Dialog Rugby League.The club has been the most successful Sri Lankan club in the Sri Lanka Rugby Championship, winning 18 league titles in the last twenty years, which is the most wins by any club since the expanded competition commenced in 1950.
railway station Code District Elevation m Distance between Colombo Fort Km; Colombo Fort: FOT Colombo: 4.87 0 Maradana: MDA Colombo: 5.46 2.08 Dematagoda: DAG Colombo: 3.05