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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
The sesshin schedule typically allows for four to five hours of sleep per night, though practitioners occasionally will spend much of the next-to-last night of a five- or seven-day sesshin in zazen. This is called yaza and is much revered as a particularly effective time to meditate when the thinking mind and ego lack the energy to derail practice.
The Zuòchán Yí or Principles of Zazen (Chinese: 坐禅仪), is a short Chan Buddhist meditation manual attributed to a monk named Changlu Zongze (flourished c. turn of the 12th century) during the Northern Song dynasty (CE 960 - 1126) which exemplifies the practice of seated meditation which aims at "sudden" enlightenment. According to Peter ...
A zazenkai (座禅会), literally meaning "to come together for meditation" is a Zen Buddhist retreat that is usually less intensive and of shorter duration than sesshin.It may comprise a short meeting, without liturgical service, headed by a monastic, or by a group of practitioners without the presence of a teacher.
In Zen Buddhism, the zen-dō is a spiritual dōjō where zazen (sitting meditation) is practiced. A full-sized Zen Buddhist temple will typically have at least one zen-dō as well as a hon-dō (" main hall ", but sometimes translated as "Buddha hall"), which is used for ceremonial purposes, plus a variety of other buildings with different ...
Eventually you reach a point where the mind does not move and yet is very clear. That unmoving mind is "silent," and that clarity of mind is "illumination." This is the meaning of "silent illumination." [12] With the phrase shikantaza Dōgen means "doing only zazen whole-heartedly" [13] or "single-minded sitting."
The jikijitsu is the timekeeper for sessions of zazen, kinhin (walking meditation), and meals. [2] Times during the daily schedule are signalled with wood blocks called han and with gongs, umpans and handbells. [2]
A typical kapok-filled zabuton. Before and after practicing zazen, Zen practitioners perform a gassho bow to the zafu, to fellow practitioners, and to the teacher. In many practice places, there is a prescribed form for respectfully handling zafu while walking in the meditation hall, or zendo.