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Parachute landing fall practice Students practice their PLFs during the first week of U.S. Army Airborne School (a.k.a. "Ground Week"). A parachute landing fall (PLF) is a safety technique that allows a parachutist to land safely and without injury.
Box jumps: jump onto and off of a large box 18" or higher. [16] Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17]
A box jump being performed, onto a black plyometric box A plyometric box , also simply known as a plyo box or jump box , is a piece of training equipment used for plyometric exercises . Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [ 1 ]
The United States Army Jumpmaster School trains personnel in the skills necessary to jumpmaster a combat-equipped jump and the proper attaching, jumping, and releasing of combat and individual equipment while participating in an actual jump that is proficient in the duties and responsibilities of the Jumpmaster and Safety; procedures for rigging individual equipment containers and door bundles ...
As used in some Lisp implementations, a trampoline is a loop that iteratively invokes thunk-returning functions (continuation-passing style).A single trampoline suffices to express all control transfers of a program; a program so expressed is trampolined, or in trampolined style; converting a program to trampolined style is trampolining.
Leaders are instructions that come under any of the following 3 categories: It is the first instruction. The first instruction is a leader. The target of a conditional or an unconditional goto/jump instruction is a leader. The instruction that immediately follows a conditional or an unconditional goto/jump instruction is a leader.
Unlike high jump, however, the athlete in the vault has the ability to select the horizontal position of the bar, known as the standards, before each jump and can place it a distance beyond the back of the box, the metal pit that the pole is placed into immediately before takeoff. The range of distance the vaulter may place the standards varies ...
Hip jumps consist of a jump with the landing 45 - 90 degrees left or right of the ramp, enabling transfers. Triple jumps consist of a take off, unused earthwork and a landing 360 berms consist of a large berm that goes just shy of 360 degrees, and is either jumped into and/or out of.