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And Derocha has a few very good reasons to include tomatoes on her list of high-fiber vegetables. With about 1.5 grams of fiber per medium-sized tomato, per the USDA , it's easy to add these as a ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Fiber: 5g Sodium: 700mg. What a dietitian says: “I really like the egg salad as a protein source, and the carrots and tomatoes add nice color and nutrients,” says Beydoun. “The dates add ...
Tomato juice is a good source of nutrients, such as potassium and vitamin C, and it also has iron, vitamin A and fiber. One thing to note: Tomato juice is quite high in sodium.
This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. The creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli ...
She says the protein and fiber content are some of the highest you'll find in pasta. A two-ounce serving of red lentil noodles usually nets around 14 grams of protein and six grams of fiber.
Daily Totals: 1,503 calories, 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium. Make it 1,800 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Tomato pomace is an inexpensive by-product of tomato manufacturing.Effectively, it is what is left over after processing tomatoes for juice, ketchup, soup, and so forth.It is sometimes used in pet and livestock food manufacturing as a source of dietary fiber, as well as B vitamins, Lycopene and (to a lesser extent) vitamin A.
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