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Benefits of Ashwagandha. ... Akil suggests looking for a formulation that contains at least 2% -5% withanolides, which are the active compounds in ashwagandha. He typically recommends a dose of ...
Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Withanolides are a group of at least 300 naturally occurring steroids built on an ergostane skeleton. [ 1 ] [ 2 ] They occur as secondary metabolites primarily in genera of the Nightshade family , for example in the tomatillo .
Within the genus Withania, W. somnifera (Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet-like protease that can be used to clot milk for cheese production.
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