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  2. Abdominal (rapper) - Wikipedia

    en.wikipedia.org/wiki/Abdominal_(rapper)

    During their performance at the Jazz Café in London, Abdominal & DJ Fase were joined by DJ Format onstage for a version of Format's song, "Ill Culinary Behaviour". His song "Pedal Pusher", co-written with Rodney Pleasant, won the 2007 SOCAN Songwriting Prize , [ 1 ] awarded for the best song in Canadian independent music by the Society of ...

  3. Marioo - Wikipedia

    en.wikipedia.org/wiki/Marioo

    Omary Ally Mwanga (born 31 December 1995), known professionally as Marioo, is a Tanzanian singer, songwriter, and music producer. He is known for his hits such as Bia Tamu , Mama Amina, Dear Ex, Raha, Mi Amor and Naogopa , songs that have made him a household name in Tanzania and East Africa in general.

  4. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  5. 30 Best Hookup Sites for Finding One Night Stands and ... - AOL

    www.aol.com/entertainment/30-best-hookup-sites...

    Credits: $59.00 for 100 credits, $160.00 for 500 credit, or $289.00 for 1000 credits Pros. Great for married individuals. Free for female users “Traveling Man” feature when out of town. Cons ...

  6. Paul Mwanga - Wikipedia

    en.wikipedia.org/wiki/Paul_Mwanga

    Paul Mwanga (1932–2016) was a vocalist and composer. He was one of the early pioneers of Congolese rumba.He was born in Angola.. In 1944, when modern Congolese music was only in its earliest days, Paul Mwanga's music gained popular review among the local public.

  7. 5 ab exercises more effective than crunches - AOL

    www.aol.com/article/2016/07/19/ab-exercises...

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  8. DJ Format - Wikipedia

    en.wikipedia.org/wiki/DJ_Format

    Matt Ford, better known as DJ Format (a near-inversion of his birth name), [1] is a hip hop DJ born in Southampton, England who lives in Brighton.He collaborates frequently with Abdominal on the album Music For the Mature B-Boy and with Abdominal and fellow Canadian rapper D-Sisive on the second full album If You Can't Join 'Em…

  9. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."