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30—only 45 second 50—less than 2 minutes 100—less than 4 minutes 200—less than 9 minutes 250—less than 12 minutes 300—less than 14 minutes 400—less than 19 minutes 500—less than 30 minutes ( very severe) And 1000–1hour and 15 minutes only ( very very severe) Timer can be set as below for prescribed number of situps.
At that time he rated the difficulty of the Second Step as 5.10—well outside of Mallory's capability. In June 2007, Anker returned as a member of the Altitude Everest Expedition 2007, and with Leo Houlding successfully free-climbed the Second Step, after removing the "Chinese ladder" (which was later replaced). [42]
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The step was first climbed unaided in 1985, by the Spanish Òscar Cadiach. He assessed the final rock face as 5.7 to 5.8 (V+ in UIAA classification). Theo Fritsche, an Austrian, climbed the step in 2001 free solo on-sight and came to a similar conclusion. Conrad Anker climbed the Second Step in 1999 and assessed the level of difficulty as 5.10 ...
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How to activate the ‘second heart’ with 1 step Just walk — take a walking break as often as you can, but at least once or twice an hour, both experts say. “It’s to get that calf muscle ...
100 days, roughly equivalent to 1/4 of a year (91.25 days). In Chinese tradition "bǎi rì" is the hundredth day after one's birth, also called Baby's 100 Days Celebration. semester: 18 weeks: A division of the academic year. [6] Literally "six months", also used in this sense. lunar year: 354.37 d: year: 12 mo: 365 or 366 d: common year: 365 d
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