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  2. Benefits of regular exercise: How working out can impact your ...

    www.aol.com/lifestyle/benefits-regular-exercise...

    According to a 2021 study published in the journal Sports Medicine, when you exercise, immune cells more efficiently circulate throughout your body, strengthening your immune response against ...

  3. We Ask a Stylist: What Makes Your Hair Texture Change? - AOL

    www.aol.com/ask-stylist-makes-hair-texture...

    Between hitting the bleach and complete hair loss, we’ve experienced many changes in our hair texture throughout the years. If you’re currently in a similar boat and are worried or wondering ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  5. Human physical appearance - Wikipedia

    en.wikipedia.org/wiki/Human_physical_appearance

    Height, body weight, skin tone, body hair, sexual organs, hair color, hair texture, eye color, eye shape (see epicanthic fold and eyelid variations), nose shape (see nasal bridge), ear shape (see earlobes), body shape; Body and skin variations such as amputations, scars, burns and wounds.

  6. Human hair growth - Wikipedia

    en.wikipedia.org/wiki/Human_hair_growth

    It is commonly stated that hair grows about 1 cm per month on average; however reality is more complex, since not all hair grows at once. Scalp hair was reported to grow between 0.6 cm and 3.36 cm per month. The growth rate of scalp hair somewhat depends on age (hair tends to grow more slowly with age), sex, and ethnicity. [3]

  7. Why your hair and eye colors change

    www.aol.com/news/2014-07-23-why-your-hair-and...

    Hair colors can change well into puberty, as some genes aren't "switched on" until the hormones flood the body in adolescence. Eventually, usually in the 30s, human hair stops producing melanin ...

  8. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  9. A Complete Guide To Discovering Your Natural Hair Type - AOL

    www.aol.com/news/complete-guide-discovering...

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