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Broccoli has long been a dinnertime staple, loved for its versatility whether steamed, roasted, or stir-fried. But another green veggie, broccolini, has gained popularity as a more elegant-looking ...
The health benefits of broccoli. Broccoli has many nutritious components, but the research surrounding broccoli focuses on glucosinolates, which are sulfur-containing compounds within the veggie ...
As these groups are the same species, they readily hybridize: for example, broccolini or "Tenderstem broccoli" is a cross between broccoli and kai-lan. [16] Broccoli cultivars form the genetic basis of the "tropical cauliflowers" commonly grown in South and Southeastern Asia, although they produce a more cauliflower-like head in warmer conditions.
Broccolini is a source of vitamin A, vitamin C and vitamin K, folate and glucosinolates. [12] [13] Broccolini contains a similar profile of phenolic acids to other vegetables in the Brassica family, most notably containing flavonoids. [14] Research into flavonoids in broccolini leaves has suggested they can inhibit the growth of some cancers.
Broccoli Salad. This potluck favorite has so many tasty mix-ins that your friends and family will love. There's sweet dried cranberries, smoky almonds, shredded cheese, and crispy bacon.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
A broccoli sprout compound may help with prediabetes, new research suggests. Image credit: Boris Zhitkov/Getty Images. This article originally appeared on Medical News Today
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.