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Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.
Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.
The new Presidential Youth Fitness Program is a voluntary, school-based program that assesses students' fitness-based health and helps them progress over time. The new program will be implemented in 25 percent of US schools by the end of 2013, and 90 percent of US schools by 2018.
Like many others, I moved in the early months of the pandemic. I went home to Victoria, British Columbia, Canada, and now live a 15-minute walk from downtown and shops, and just 5 minutes from a ...
Kellie is an 18-year-old girl who has big dreams of being an artist, but can't get past the emotional and physical barriers of her weight. Trainer Saran steps in to help her lose a whopping 65 pounds before she heads off to college.
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