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And the science emphatically supports it, showing that weight training after 50 leads to better cognitive function, cardiovascular health, bone health — the list it goes on and on.
Here are the 10 best fitness apps to replace your gym membership: ASICS Runkeeper: Great for fitness tracking and run motivation Daily Ab Workout: Great for an efficient and convenient core workout
Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.
Keep is an app created by the company Beijing Calories Technology Co Ltd [3] which was founded in 2014 by Wang Ning, a college student in his fourth year. [4] [5] Wang said his motivation for creating the app stemmed from his losing 20 kilograms (44 lb) after he developed an exercise regimen through online research. [6]
A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
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