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Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]
A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]
[13] [14] The diet is 90% starch-based. [3] It is based on a variety of starches such as rice, potatoes, corn, breads, pasta with fresh or frozen fruits and vegetables. [13] McDougall was the co-founder of the now Woodland-based Dr. McDougall's Right Foods Inc., which produces dried and packaged soups, manufactured for it by the SF Spice Co. [4 ...
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...
A review by Seth Yoder of Red Pen Reviews gave the book a high score for its evidence-based claims and scientific accuracy. [10] Yoder concluded that " The Proof is in the Plants is a well-researched book that argues that a whole foods plant-based diet is optimal for human health and the planet" but noted "the diet will likely also be expensive ...
‘My doctor told me to take my life into my own hands,’ said presenter
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.