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2. What is cross training? 6 exercises that will complement your ...

   www.aol.com/why-cross-training-important-walkers...

   Cross training for walkers includes strength exercises like lunges, rows and pushups to build strength, reduce injury, improve posture and promote weight loss. ... Benefits of cross training.

3. Cross-training - Wikipedia

   en.wikipedia.org/wiki/Cross-training

   Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

4. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]

5. Women see greater health benefits from regular exercise than ...

   www.aol.com/news/women-see-greater-health...

   Women generally exercise less than men do, but new research suggests they see greater health benefits from it.. A national study found that women who exercised regularly — at least 2½ hours of ...

6. Women may gain health benefits of exercise more efficiently ...

   www.aol.com/women-may-gain-health-benefits...

   But women get the same benefits exercising just 2.5 hours per week. "Men getting 300 minutes a week was equivalent to a woman getting 140 minutes per week," said Gulati.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

9. Women may get more health benefits from regular ... - AOL

   www.aol.com/finance/women-may-more-health...

   Women receive greater cardiovascular gains even if they work out less often than men, a new study says. Women may get more health benefits from regular exercise than men—even if they work out ...