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2. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   “Studies have found that including unsaturated fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also body fat distribution,” she says. 2. Full ...

3. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Template: Fat composition in different foods ... unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4

4. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   In addition, a low-residue diet is often prescribed before and/or after abdominal surgery or cancer treatments. A low-fiber diet is a low-residue diet eliminating dietary fiber in particular. The terms are not always distinguished, but when they are, a low-residue diet will include additional restrictions on foods such as dairy products, which ...

5. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   For example, a recent large meta-analysis found that replacing some saturated fats with polyunsaturated fats (like seed oils) was associated with a lower risk of cardiovascular disease and type 2 ...

6. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

7. Fat - Wikipedia

   en.wikipedia.org/wiki/Fat

   This is an accepted version of this page This is the latest accepted revision, reviewed on 15 February 2025. Esters of fatty acid or triglycerides This article is about the type of nutrient in food. For fat in animals, see Adipose tissue. For chemistry of fats, see triglyceride. For other uses, see Fat (disambiguation). Idealized representation of a molecule of a typical triglyceride, the main ...

8. What Is the Diverticulitis Diet, and Should You Follow It?

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9. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.