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Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...
Keep your energy high with these macro-packed lunches from Holtzer. Turkey sandwich: Stack turkey, cheese, and the condiment of your choice between two slices of whole-grain bread.
Energy bar and apple When you’re in a pinch, look for a protein bar with 10 grams of the protein and at least a few grams of fiber to help boost your energy and keep your blood sugar steady.
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
Allison Day/Modern Lunch. 1. Lemon-Roasted Potatoes, Chicken and Spinach with Tzatziki. Time Commitment: 35 minutes Why I Love It: high protein, make ahead Sad salad? I don’t know her.
Luckily, there’s a solution in these 77 easy lunch ideas that are fast, satisfying and low-lift, yet still delicious. ... Why We Love It: one pan, crowd-pleaser, high protein, kid-friendly, keto ...
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...
Many are vegetarian and make-ahead friendly, and the whole list is essentially foolproof to master—even for newbie cooks. ... 28 Mediterranean Diet Lunch Ideas 1. Tomato and Halloumi Salad Bowls ...