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"Exercise has been shown to benefit patients with neurologic disorders such as migraine headaches, dementia, Parkinson's disease, stroke, multiple sclerosis, depression and anxiety, chronic pain ...
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
Clinicians and patients should also take into account the benefits of exercise in preventing or treating chronic conditions such as Type 2 diabetes, overweight and obesity, cardiovascular disease ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
A 2006 study of behavioral activation being applied to anxiety appeared to give promising results. [25] One study found it to be effective with fibromyalgia-related pain anxiety. [26] In another, researchers observed a notable improvement in the quality of life and a reduction in anxiety levels as a result of BA treatment. [5]
Minor depression, which is more common than major depression in elderly patients, may follow a major depressive episode. It also can be a reaction to routine stressors in older populations. 15–50% of patients with minor depression develop major depression within two years. [68]
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