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This relationship is because much of the time spent on screens for children is at night, which can cause them to go to sleep later in addition to the blue light from the screens making it more difficult to sleep. [21] Night-time use of screens is common for Americans ages 12–18: A 2018 nationally representative survey found that 70% use their ...
Most adults should get seven to nine hours of sleep a night, according to the National Sleep Foundation. But population research from the foundation has shown that 60% of adults are not meeting ...
Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Night Shift is a built in software feature of iOS and macOS. It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4 . [ 1 ] The feature changes the color temperature of the display towards the warmer part of the color spectrum [ 2 ] that reduces some of the blue light from the screen. [ 3 ]
For some children, a sleepover at a friend's house is viewed as a right of passage: Not only are they away from their parents for the night, but they're also in a different environment, giggling ...
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