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Supplement companies direct creatine loading when starting. Experts breakdown what creating loading is, whether or not you should do it, and side effects.
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Creatine alone won’t solve all your health goals, but the data is strong that increasing stores through food or supplements can play a significant role in better overall health, especially for ...
A survey of 21,000 college athletes showed that 14% of athletes take creatine supplements to try to improve performance. [49] Compared to normal athletes, those with creatine supplementation have been shown to produce better athletic performance. [50] Non-athletes report taking creatine supplements to improve appearance. [49]
The "compound" was not creatine but creatine monohydrate. If no objection, I would like to change the word "compound" to "creatine monohydrate".GetAnabolics 20:02, 12 March 2007 (UTC) Creatine monohydrate is the same thing as creatine. It simply means that there is a water molecule "dissolved' in the creatine.
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...
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