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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness. Do I Really Need to Take L-theanine?

3. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/exact-time-l-theanine-130000566.html

   Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast ...

4. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   A 2020 review concluded that L-theanine supplementation of 200–400 milligrams per day may reduce stress and anxiety in people with acute stress, but there was insufficient evidence for the use of L-theanine as a prescription drug to treat stress and anxiety. [28] Theanine supplements have been marketed with a variety of claims that they ...

5. Best CBD Gummies for Anxiety: Top Picks for Stress Relief - AOL

   www.aol.com/news/best-cbd-gummies-anxiety-top...

   FAB CBD PM Chews - Best CBD Gummies for Nighttime Anxiety. Pros. Added L-theanine, 5-HTP, melatonin, and GABA. Ashwagandha may reduce stress hormones. Subscribe and save 20%. Organic, non-GMO ...

6. Caffeine-induced anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_anxiety...

   These anxiety symptoms include persisting insomnia, nervousness, and mood fluctuations. [10] When undergoing stress, the body activates a system-wide response mechanism known as the HPA axis. This stress signal begins at the level of the hypothalamus in the brain and undergoes subsequent amplifications throughout the body.

7. Gyokuro - Wikipedia

   en.wikipedia.org/wiki/Gyokuro

   The increased L-theanine content elicits the increased umami taste of gyokuro. [9] It also produces a calming effect which balances out the high caffeine content of gyokuro. [10] Studies on L-theanine indicate that it may also help reduce stress and anxiety and may have neuroprotective effects. [11] [12] [13]