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Currently, there are arguments that alpha patterns are a normal part of REM sleep, and for the notion that it indicates a semi-arousal period. It has been suggested that this alpha activity is inversely related to REM sleep pressure. [citation needed] It has long been believed that alpha waves indicate a wakeful period during sleep.
Alpha waves are seen when a person is in a resting state, but is still fully conscious. Their eyes may be closed and all of their body is resting and relatively still, where the body is starting to slow down. Beta waves take over alpha waves when a person is at attention, as they might be completing a task or concentrating on something.
Pre-sleep is the period of decreased perceptual awareness where brain activity is characterized by alpha waves which are more rhythmic, higher in amplitude and lower in frequency compared to beta waves. Stage one is characterized by light sleep and lasts roughly 10 minutes. Brain waves gradually transition to theta waves.
Known as slow-wave sleep or stage 3 non-REM sleep, this is the deepest stage of sleep and the hardest to wake up from. Brain activity slows down, muscles and bones strengthen, hormones regulate ...
Sleep stages are characterized by spectral content of EEG: for instance, stage N1 refers to the transition of the brain from alpha waves (common in the awake state) to theta waves, whereas stage N3 (deep or slow-wave sleep) is characterized by the presence of delta waves. [107] The normal order of sleep stages is N1 → N2 → N3 → N2 → REM.
Sharp waves and associated ripples are present in the mammalian brains of the species that have been investigated for this purpose, including mice, rats, rabbits, monkeys and humans. [6] In all of these species, they have been shown primarily to be involved in consolidation of recently acquired memories during the immobility and slow-wave sleep.
Example of an EEG alpha wave Example of an EEG theta wave. A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious.
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