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The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]
Iron Shirt (simplified Chinese: 铁 衫; traditional Chinese: 鐵 衫; pinyin: tiě shān; Cantonese: tit1 saam3) is a form of hard style martial art exercise believed to help protect the human body from impacts in a fight. This is one of the 72 arts of the Shaolin Temple. Some martial arts are based on the belief that a correctly trained body ...
In the Qing dynasty (1644–1911), Shaolin monks chose 100 of the best styles of Shaolin kung fu. Then they shortlisted the 18 most famous of them. However, every lineage of Shaolin monks have always chosen their own styles. Every style teaches unique methods for fighting (散打; sàndǎ) and keeping health via one or a few forms. To learn a ...
The photographer reflects on how he took the memorable shot back in 2004, in one of the martial arts academies that had sprung up near the Shaolin Temple. China’s Shaolin monks are known for ...
The five animal martial arts styles supposedly originated from the Henan Shaolin Temple, which is north of the Yangtze River, even though imagery of these particular five animals as a distinct set (i.e. in the absence of other animals such as the horse or the monkey as in tai chi or xingyiquan) is either rare in Northern Shaolin martial arts ...
Schools of Iron Palm training are often divided into "direct" or "indirect". Both methods usually consist of striking progressively harder surfaces. Some practitioners also refer to their training as Neijin ("internal strength") or Li ("strength", also known as Waijin, "external strength"), referring to the Qi energy or type of force (jin) used ...
These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan (少林拳) physical exercises involving All Other Animals (五形) mimicry or training methods inspired by Old Chinese philosophies, religions and legends.
San Te or San-De (Chinese: 三德) monk was a Shaolin martial arts disciple who trained under monk Zhi Shan. The title San-De means "Three Harmonies" or "Three Virtues". He lived in the early 18th century and resided at the Xichan Monastery after leaving the main Shaolin Monastery. San Te has been depicted in several Hong Kong-produced films.