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2. 10 yoga poses you can do sitting in a chair - AOL

   www.aol.com/10-yoga-poses-sitting-chair...

   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

3. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also been described as adaptive yoga. Yoga, originally a meditational spiritual ...

4. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   First up are chair squats, a variation of the classic bodyweight squat and a surefire way to build and maintain lower-body strength. To perform this movement, Masi says, "Stand in front of a chair ...

5. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.

6. 13 Chair Yoga Poses for Seniors - AOL

   www.aol.com/news/13-chair-yoga-poses-seniors...

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7. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   In order to participate in a class, click the Chat tab in the AOL online classes lounge. To chat during a class: 3. A temporary username will populate in the chat window. 4. Type your comment and click the flag to send your message to the chat.