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2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Make the chicken salad (from a store-bought rotisserie chicken for minimum fuss) a day in advance, then fill the peppers immediately before serving. Get the Recipe 13.

3. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

   www.aol.com/hit-protein-fiber-goals-10-222500946...

   While fiber and protein needs vary based on your size, physical activity and age, there are some basic guidelines: “Most active individuals benefit from 20 to 30 grams of protein per meal and 5 ...

4. 15 High-Protein Breakfast Ideas That Are So Good You Won't ...

   www.aol.com/15-high-protein-breakfast-ideas...

   Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more) Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

7. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Foods high in protein include meat, poultry, fish, shellfish, eggs and dairy (cheese, yogurt, cottage cheese and kefir). Plant-based foods high in protein include beans, lentils, nuts and seeds ...