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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The primary benefit is supposed to be the opening of the intervertebral foramen, the stretching of ligamentous structures, and the distraction of the apophyseal joints. [ 3 ] The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles ...

  3. Sacroiliitis - Wikipedia

    en.wikipedia.org/wiki/Sacroiliitis

    Enhancement is seen at the right sacroiliac joint (arrow, left side of image), indicating active sacroiliitis. This patient had psoriatic arthritis. Sacroiliitis is a condition caused by inflammation within the sacroiliac joint. [1] This joint is located where the base of the spine, known as the sacrum, and the pelvis, known as the ilium ...

  4. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

  5. Sacroiliac joint - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint

    The dorsal sacroiliac ligaments include both long and short ligaments. The long dorsal sacroiliac joint ligaments run in an oblique vertical direction while the short (interosseous) runs perpendicular from just behind the articular surfaces of the sacrum to the ilium and functions to keep the sacroiliac joint from distracting or opening.

  6. Sacroiliac joint pain - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_pain

    Sacroiliac joint pain or sacroiliac joint sprain are terms that may refer to: Sacroiliitis , an inflammation of the sacroiliac joint that causes pain Sacroiliac joint dysfunction , abnormal motion in the sacroiliac joint that causes pain

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

  8. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    In the early 1900s, dysfunction of the sacroiliac joint was a common diagnosis associated with low back and sciatic nerve pain. [18] However, research by Danforth and Wilson in 1925 concluded that the sacroiliac joint could not cause sciatic nerve pain because the joint does not have a canal in which the nerves can be entrapped against the ...

  9. Spondyloarthritis - Wikipedia

    en.wikipedia.org/wiki/Spondyloarthritis

    There must be clear evidence of sacroiliitis (at least grade 2 bilaterally or grade 3 unilaterally) on the radiographs to diagnose ankylosing spondylitis. When axial spondyloarthritis is suspected, sacroiliac joint radiographs are still the initial imaging approach. If radiographs clearly show sacroiliitis, then no more diagnostic imaging is ...