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The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .
Workout #1: Standing Core Crunch. ... Standing Band Oblique Twist. Stand with your feet shoulder-width apart, holding a resistance band with both hands. Anchor the band at chest height in front of ...
Return to standing, squeezing your obliques. Complete 3 sets of 12-15 reps per side, using as heavy of a dumbbell as you can comfortably. RELATED: The Only 10 Exercises You Need To Melt Lower ...
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
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