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These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
Fiber: 13 grams per serving. Ingredients: 1 cup green lentils. 1 large onion, chopped. 2 carrots, peeled and chopped. 3 cloves of garlic, minced. 4 cups vegetable broth
Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch ...
This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. View Recipe Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
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related to: best lunches for camping trips for women over 70rei.com has been visited by 100K+ users in the past month
4150 Worth Ave, Columbus, OH · Directions · (614) 475-1938