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According to several teachers in Theravada Buddhism, anapanasati alone will lead to the removal of all one's defilements and eventually to enlightenment. According to Roger Bischof, the Ven. Webu Sayadaw said of anapanasati: "This is a shortcut to Nibbana, anyone can use it. It stands up to investigation and is in accordance with the teachings ...
Most senior western Vipassana teachers (Goldstein, Kornfield, Salzberg) studied with Mahasi Sayadaw and his student Sayadaw U Pandita. [34] Nyanaponika Thera (1901–1994) ordained already in the fifties, contributing to the interest in Vipassana with his publications. Prominent teacher Bhikkhu Bodhi is a student of Nyanaponika.
It argues that the development of strong samatha can be disadvantageous, [39] a stance for which the Vipassana Movement has been criticised, especially in Sri Lanka. [ 40 ] [ 41 ] The "New Burmese Method" was developed by U Nārada (1868–1955), and popularised by Mahasi Sayadaw (1904–1982) and Nyanaponika Thera (1901–1994).
[1] [2] [3] Those stages are increasingly subtle and lead to control of mind, producing samadhi in order to achieve vipassana. [4] In Zen buddhism, the art of breath counting is named sūsoku-kan (数息観, "number breath viewing"), although the word is used to refer to anapanasati in a general way. [2] [5]
The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [2] In the Theravada Pali Canon, this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [3]
Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.
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Vipassana practice begins with the preparatory stage, the practice of sila, morality, giving up worldly thoughts and desires. [168] [169] The practitioner then engages in anapanasati, mindfulness of breathing, which is described in the Satipatthana Sutta as going into the forest and sitting beneath a tree and then simply to watch the breath. If ...