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One of the standout features of cantaloupe is its high vitamin A content. A single cup provides 40% of the daily recommended intake of vitamin A, primarily in the form of beta-carotene, which is ...
Carotene is found in orange-colored foods, she said, such as carrots, mangoes, cantaloupe and pumpkins. ... the color of a shell has nothing to do with the nutritional value of the egg, said Steele.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
But they do have a bit of cholesterol ... (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad). One cup has just 8 calories, ... Cantaloupe. Melons like ...
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
It is similar to chicken salad, ham salad, macaroni salad, tuna salad, lobster salad, and crab salad. [1] A typical egg salad is made of chopped hard-boiled eggs, mayonnaise, mustard, minced celery and onion, salt, black pepper and paprika. A common use is as a filling for egg sandwiches. It is also often used as a topping for a green salad. [2]
A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. ... Melon. Like most fruits and vegetables, melon’s high water content keeps you satisfied with few calories ...
Water and fiber have low energy densities, or calories, ... melons (watermelon, cantaloupe), Mediterranean fruits ... One large egg has 7 grams of protein. A 4-ounce ...