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2. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

3. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Why We Love It: high protein, low carb. ... (P.S., low-carb pita bread exists at your grocery store.) Get the recipe. 47. Everything Chicken Wings (1g Carbs) MELLISSA SEVIGNY/SQUEAKY CLEAN KETO.

4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

5. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

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   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

6. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

   www.aol.com/lifestyle/eat-keto-panera-bread-12...

   Certain produce items (like bean and corn salsa) and condiments (like barbecue sauce) pack a carb-loaded punch, since they contain starches and sugars that translate to higher carbs.

7. 25 Low-Carb Recipes You'll Love - AOL

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   Take your cloud bread and top it with bacon, cheese, pico de gallo, and guacamole, and you'll have a low-carb, high-protein breakfast sandwich to enjoy. Get our recipe for Bacon Breakfast Sandwich .