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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
You'll need 1/2 pound of potatoes per person. So if you're making dinner for two, that's 1 pound of potatoes. But if you're cooking for a crowd, or say six people, that's three pounds of potatoes.
All calories are not the same. For example, a gram of carbohydrate has 4 calories and the same goes for a gram of protein. A gram of fat provides 9 calories. Carbohydrates generally digest the ...
Use these guidelines, whether it's mashed, baked, or roasted. For premium support please call: 800-290-4726 more ways to reach us
A moderate energy density would be 1.6 to 3 calories per gram (7–13 kJ/g); salmon, lean meat, and bread would fall in this category. Foods with high energy density have more than three calories per gram (>13 kJ/g) and include crackers, cheese, chocolate, nuts, [10] and fried foods like potato or tortilla chips.
The English word "potato" comes from Spanish patata, in turn from Taíno batata, which means "sweet potato", not the plant now known as simply "potato". [1] The name "spud" for a potato is from the 15th century spudde, a short knife or dagger, probably related to Danish spyd, "spear". From around 1840, the name transferred to the tuber itself.
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Potato wedges with cheese and bacon, accompanied by sweet chilli sauce and sour cream In some regions of the United States, particularly Idaho, Oregon, Washington, Montana, Minnesota, Nebraska, Northern Utah, and Northeast Ohio, a popular variation of potato wedges are known as jojos . [ 2 ]