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2. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Raw regular tofu is 85% water, 8% protein, 2% carbohydrates, and 5% fat (table). In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich source (20% or more of the Daily Value) of calcium, copper, iron, and manganese (table).

3. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/news/15-high-protein-low-carb...

   These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based ... You’ll get about 15 grams of protein and 13 grams of carbs in a 4-ounce serving. Tofu.

4. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

   www.aol.com/20-high-protein-breakfasts-actually...

   “Tofu is a versatile source of plant protein that can be enjoyed at any meal, ... 30 grams protein, 35 grams carbs, six grams fiber, and 17.5 grams fat. Get the recipe here.

5. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/lifestyle/eat-not-eat-taking-wegovy...

   Tofu. Protein should account for 10 to 35 percent of your daily food intake. beats3/Istockphoto. ... Starchy vegetables have more than five grams of carbs per 100 grams of weight.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   So, protein is one building block, but so, too, are carbs: “Complex carbohydrates provide glucose that refill glycogen stores for future physical activity and energy needs,” says Garcia-Benson.

9. Not Losing Weight On Your High-Protein Diet? Here's What ...

   www.aol.com/lifestyle/youre-not-losing-weight...

   Cutting out too many carbs can put a damper on your mood and make your body crave starch and sugar, which can lead to binges. ... Tofu. Tofu is naturally high in protein and contains all the ...