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  2. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Initial treatment includes physical therapy and ankle-foot orthosis. Physical therapy mainly focuses on preventing deformation by stretching the posterior ankle capsule. A special brace or splint worn inside the shoe (called an Ankle Foot Orthosis) holds the foot in the best position for walking. Orthosis stretches posterior ankle structures ...

  3. Sinus tarsi syndrome - Wikipedia

    en.wikipedia.org/wiki/Sinus_tarsi_syndrome

    Sinus tarsi syndrome can have a variety of causes. The most common is an inversion (rolling out) ankle sprain, which makes up 70-80% of cases, followed by pronation of the foot, which is responsible for about 20-30% of cases. [3] More rarely, excessive physical activity and other forms of foot trauma/chronic ankle injury are thought to be the ...

  4. I sprained my ankle years ago and now can’t move around ...

    www.aol.com/sprained-ankle-years-ago-now...

    He says I have an ankle impingement syndrome. Physical therapy and anti-inflammatory medications did not help. A cortisone shot helped only for a few weeks. The doctor has now recommended surgery ...

  5. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    The incision is made behind the ankle bone and then down towards but not as far as the bottom of foot. The posterior tibial nerve is identified above the ankle. It is separated from the accompanying artery and vein and then followed into the tunnel. The nerves are released. Cysts or other space-occupying problems may be corrected at this time.

  6. Accessory navicular bone - Wikipedia

    en.wikipedia.org/wiki/Accessory_navicular_bone

    Aside from surgery, there are a few options for handling an accessory navicular bone that has become symptomatic. This includes immobilization, icing, medicating, physical therapy, and orthotic devices. Immobilizing involves placing the foot and ankle in a cast or removable walking boot. This alleviates stressors on the foot and can decrease ...

  7. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

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