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2. Lace bite - Wikipedia

   en.wikipedia.org/wiki/Lace_bite

   Pain, tenderness, and swelling where the front of the ankle meets the foot Discomfort with ankle motion, especially when pulling the foot up or turning it inward A cracking sound when the front of the foot or ankle is moved or touched

3. A Trainer Says These Shoes Will Help You Stop Rolling Your Ankles

   www.aol.com/trainer-says-shoes-help-stop...

   A low arch, also known as flat feet, causes the foot to roll inward while walking, aka overpronation. ... A low-heel drop can cause ankle pain when running or walking long distances, ...

4. Pronation of the foot - Wikipedia

   en.wikipedia.org/wiki/Pronation_of_the_foot

   Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1] [2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]

5. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   Demonstration of the right foot in pronation, neutral and supinated subtalar joint placements. Over-pronation (excessive pronation) occurs when the ankle begins to roll inward by more than 5 degrees, demonstrated with the arrows. Walking gait cycle starting with the left leg demonstrated. The loading cycle is where foot pronation naturally occurs.

6. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   This happens because people with flat feet tend to overpronate, where the arch collapses and the foot rolls inward." All of this leads to more wear on the inner edge of the shoe's heel.

7. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Pronation, neutral, and supination placements of the right ankle. The ankle and foot naturally pronate and supinate by about 5 degrees while walking or running. The red arrows indicate excessive pronation. In general, overuse injuries are the result of repetitive impact between the foot and the ground. With improper running form, the force of ...