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2. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   You need to specifically warm up the muscles and joints you intend to challenge with resistance exercise. Take a light weight and do a high number (20-30) of easy repetitions before moving on to ...

3. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   It can help you lose weight. In addition to the calories burned during a session, weightlifting increases your resting metabolic rate so that you continue to burn calories after you leave the gym.

4. What Personal Trainers Want You to Know About Warm-Up ... - AOL

   www.aol.com/personal-trainers-want-know-warm...

   Best warm-up exercises. Try these expert-recommended warm-up exercises to kickstart your next sweat sesh. Neck rotations. Shoulder rolls. Arm circles. Leg swings. Bodyweight squats. Runner’s ...

5. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   According to an article by nsmi.org.uk: "Warming up before a sport" they state that, "The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles" (Warming 1). Proper warm-up also increases muscle temperature.

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.