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Benefits of drinking kombucha during Dry January. If you do replace alcoholic beverages with kombucha for a month, you can expect your health to benefit in several different ways.
Numerous health benefits have been claimed to correlate with drinking kombucha; [10] there is little evidence to support any of these claims. [8] [10] [11] The beverage has caused rare serious adverse effects, possibly arising from contamination during home preparation. [12] [13] It is not recommended for therapeutic purposes. [10] [14]
Because kombucha is a fermented tea, you get the benefits of tea (hello, antioxidants), as well as potential probiotics, which can help gut health. 7 Best Kombucha Brands, According to RDs Skip to ...
I spent 30 days alternating between two brands of kombucha—Health-Ade and Remedy—and drank approximately eight to 16 ounces per day in the morning. These were the things that I noticed: 1.
Kombucha – a fermented tea promoted as a "cure all" Kombucha – a kind of fermented tea claimed to cure a variety of human illnesses including AIDS and cancer; however, these purported uses are not backed by evidence. [83] The consumption of kombucha has been associated with adverse effects including muscle inflammation, poisoning and ...
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.
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