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2. 12 reasons you aren't losing weight even though you're eating ...

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   Another theory is that your basal metabolic rate—the calories your body burns at rest—drops as you lose weight. This shift can shrink your calorie deficit, making it harder to shed pounds.

3. 5 Essential Exercises for a Body Recomposition Program - AOL

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   BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat. Say you weigh 180 pounds. After a successful body recomposition, you may gain five pounds of muscle while ...

4. The Surprising Reason You’re Not Losing Weight Even With ...

   www.aol.com/heres-why-weight-staying-same...

   However, if your body doesn’t get enough calories, you can experience muscle loss, fatigue, nutritional deficiencies, and even decreased motivation to keep exercising, all of which make weight ...

5. 10 Reasons Why You're Not Losing Weight - AOL

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   5. Cutting Out Entire Food Groups. Any diet that asks you to eliminate protein, carbs, or fat altogether is one you should steer clear of. Your body needs all the necessary nutrients to function ...

6. The 8-Week 'Body Recomposition' Workout To Lose Weight ...

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   A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle. ... RELATED: 10 Best Functional Strength Exercises for Weight Loss.

7. I’m working out and not losing weight. Am I doing something ...

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   Here are 16 reasons you may not be losing weight. Exercise, diet, sleep and stress are all important for weight loss. ... Water is a weight loss elixir! You want your body to have enough water to ...