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2. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   According to a study published in The Lancet Rheumatology, low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

4. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. Biofeedback - Wikipedia

   en.wikipedia.org/wiki/Biofeedback

   Biofeedback therapists use EMG biofeedback when treating anxiety and worry, chronic pain, computer-related disorder, essential hypertension, headache (migraine, mixed headache, and tension-type headache), low back pain, physical rehabilitation (cerebral palsy, incomplete spinal cord lesions, and stroke), temporomandibular joint dysfunction (TMD ...

7. Electromyography - Wikipedia

   en.wikipedia.org/wiki/Electromyography

   Needle EMG and NCSs are typically indicated when there is pain in the limbs, weakness from spinal nerve compression, or concern about some other neurologic injury or disorder. [10] Spinal nerve injury does not cause neck, mid back pain or low back pain , and for this reason, evidence has not shown EMG or NCS to be helpful in diagnosing causes ...