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  2. Is arugula healthier raw or cooked? The leafy green can help ...

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    Health benefits of eating arugula A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K. This essential vitamin is necessary for ...

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

  4. Regularly Eating Breakfast Could Shield You Against Age ... - AOL

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    However, research consistently shows that eating breakfast can help with weight management and other health factors. And now, there’s one more thing to consider: It may lower the odds of ...

  5. Sole (fish) - Wikipedia

    en.wikipedia.org/wiki/Sole_(fish)

    The word sole in English, French, and Italian comes from its resemblance to a sandal, Latin solea. [2] [3] In other languages, it is named for the tongue, e.g. Greek glóssa (γλώσσα), German Seezunge, Dutch zeetong or tong or the smaller and popular sliptong (young sole), Hungarian nyelvhal, Spanish lenguado, Cantonese lung lei (龍脷, 'dragon tongue'), Arabic lisan Ath-thawr ...

  6. Sole meunière - Wikipedia

    en.wikipedia.org/wiki/Sole_meunière

    Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole , but the technique can be used with other similar flatfish.

  7. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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    This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help. And foods ...

  8. Fried Sole Sandwiches with Spicy Mayo and Pickles

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