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⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Make it 2,000 calories: Add 2 hard-boiled eggs ...
1 medium banana. 1 large hard-boiled egg. A.M. Snack (160 Calories) 1 serving Healthy Gut Tonic with Chia. ... ½ cup cooked brown rice. Make it 1,500 calories: Omit P.M. snack.
1 cup of cooked wild rice Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 ...
Kedgeree is thought to have originated with the Indian rice-and-bean or rice-and-lentil dish khichuṛī, traced back to 1340 or earlier. [5] Hobson-Jobson cites ibn Battuta (c. 1340) mentioning a dish of munj boiled with rice called kishrī and cites a recipe for khichdi from the Ain-i-Akbari (c. 1590).
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Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) Salad with grilled chicken. Afternoon snack (200 calories) Apple slices with peanut ...
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...