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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Benefits: A standing quad stretch loosens the quads and hip flexors, which “we absolutely want to hit in the morning since we’ve been curled up in a ball at night,” VanGampleare says. 8 ...

3. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...

4. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

5. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   The show ran in broadcast TV syndication until 1995, moved to cable the following year, where it remained until 2000. The show featured Greggains and her workout students in either a studio or outdoor environment (depending on weather conditions), with Greggains leading the exercises and bantering with "miked" off-camera crew members while ...

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

8. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

   www.aol.com/lifestyle/10-science-backed-benefits...

   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...

9. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   An active stretching regimen can strengthen muscles because stretching affects muscles in a way similar to strength training, just on a smaller scale. [5] A stretching regimen has been shown to increase weight-lifting abilities, improve endurance, and assist in plyometrics. Research shows that StretchTrainer users can increase their flexibility ...