Search results
Results from the WOW.Com Content Network
Overhead Tricep Extensions. Shutterstock. Overhead tricep extensions isolate the triceps, targeting the long head of the muscle for improved definition. This exercise enhances arm flexibility ...
Superset 2: EZ-Bar Curl and Overhead Dumbbell Tricep Extension 1. EZ-Bar Curl. ... Lie on a flat bench holding a barbell with a close grip (hands about shoulder-width apart) Lower the barbell to ...
In fitness, not only does working your triceps compliment all that work you’re putting into your biceps, but it also helps with all overhead and pushing movements (think: shoulder presses and ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.
Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.