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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
How to get rid of sleep inertia. Although some degree of sleep inertia is normal, optimizing your sleep habits may improve morning alertness. Pick a consistent wake-up time.
“Focusing in the morning can be difficult for many people due to something called sleep inertia, which is the ‘groggy’ state that many of us are still in immediately after waking up ...
Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.
[25] [26] Scientific studies on sleep have shown that sleep stage at awakening is an important factor in amplifying sleep inertia. [27] Determinants of alertness after waking up include quantity/quality of the sleep, physical activity the day prior, a carbohydrate-rich breakfast, and a low blood glucose response to it. [28]
A confusional arousal (also known as sleep drunkenness or severe sleep inertia) is medical condition where a person awakened from sleep shows mental confusion for at least several minutes. [ 1 ] [ 2 ] Complete or partial amnesia of the episodes may be present.
Are dark mornings making you want to stay in bed? Here's what experts suggest to help you wake up.
Because sleep inertia is possibly resulting from awakening from slow-wave sleep, it is more likely to happen when one has a longer nap. [21] Sleep inertia is less intense after short naps. [22] Sleep latency is shorter when a nap is taken between 3 and 5 pm, compared with a nap taken between 7 and 9 pm. [23]
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