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2. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   This sleep-supporting nutrient can help you relax and get the rest you need. ... “A high-quality magnesium supplement, particularly magnesium glycinate, is beneficial for sleep,” Mitri says.

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally.

4. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

5. A beginner's regimen: The power of core nutritional supplements

   www.aol.com/beginners-regimen-power-core...

   Life Extension details which nutritional supplements are best to take, ... Plenty of sleep and healthy ways to address stress, such as meditation, journaling, affirmations, ...

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Why Sleep Is the Key to Living Longer

   www.aol.com/why-sleep-key-living-longer...

   A good night's sleep rejuvenates the body and powers your immune system, writes Dr. Peter Diamandis. ... supplements and medications that optimize cellular and whole-body function, how to create ...