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  2. Kavalactone - Wikipedia

    en.wikipedia.org/wiki/Kavalactone

    The general structure of the kavalactones, without the R 1-R 2-O-CH 2-O- bridge and with all possible C=C double bonds shown.. Kavalactones are a class of lactone compounds found in kava roots and Alpinia zerumbet (shell ginger).

  3. State Health Department determines awa to be safe - AOL

    www.aol.com/news/state-health-department...

    Jan. 31—Awa, a ceremonial Hawaiian beverage, is safe to consume as traditionally prepared, according to the state Department of Health. DOH said it has determined awa — also known as kava ...

  4. Desmethoxyyangonin - Wikipedia

    en.wikipedia.org/wiki/Desmethoxyyangonin

    Desmethoxyyangonin is a reversible inhibitor of monoamine oxidase B (MAO-B). [1] Kava is able to increase dopamine levels in the nucleus accumbens [2] and desmethoxyyangonin likely contributes to this effect.

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain

  6. Should I Take Supplements to Sleep? What Experts Think - AOL

    www.aol.com/supplements-sleep-experts-think...

    Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to ...

  7. The Best Melatonin Supplements for Sleep, According to a ...

    www.aol.com/lifestyle/best-melatonin-supplements...

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  8. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally.

  9. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

    www.aol.com/lifestyle/diabetes-tried-eating-only...

    By the end of the two weeks, I noticed a significant boost in my energy. I experienced more restful sleep, and I felt more refreshed. It wasn’t just physical energy, either. I felt sharper ...