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2. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   1 serving Orange Chicken & Broccoli Skillet. Evening Snack (62 calories, 15g carbohydrate) 1 medium orange. Daily Totals: 1,789 calories, 97g fat, 105g protein, 138g carbohydrate, 29g fiber, 2 ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   A.M. Snack (62 calories) 1 medium orange. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Cottage Cheese Snack Jar . Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add ½ avocado to ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt